All natural bodybuilding vs steroids

After my lower back injury at the age of 18, I've used a lot of one-leg hack squats to develop my quadriceps. These put very little stress on the lower back, but put very high intensity on the quadriceps. By doing one leg at a time, I could put almost twice as much energy in each of my legs. After 8 sets of one-leg hack squats (4 sets of 10 reps for each leg) my quads had an incredible pump and were almost paralyzed from exhaustion. After the one-leg hack squats, I added an additional 4 sets of leg extensions or one-leg leg presses to squeeze out the last remaining drop of glycogen. This usually was enough for several days of deep muscle soreness.

All natural bodybuilding vs steroids

all natural bodybuilding vs steroids

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