How you can eat 50 grams of protein and DIGEST 150 grams of protein..in the same day! (this is something the supplement companies will NEVER tell you)
What do saliva, gastric juice, pancreatic enzymes have to do with protein circulating your body? Find out on page 31
Find out what your stinky COLON has to do with protein levels in your body on page 31 - this will blow your mind!
Why anybody who thinks you need hundreds of grams of protein per day DON'T know a single thing about how the body works. Page 32 shows you a diagram of what protein REALLY does in your body.
Whatever you do for one side of the body, you must do for the other side. Follow that rule in your workouts and you should be able to avoid injury and muscle imbalances . If you're doing squats (mainly a quad exercise), also do Romanian deadlifts (which hit the hamstrings hard). Your chest exercises should be balanced with back-training lifts. You don't necessarily have to do your balance work in the same session, but it should be done in the same week. In general, follow a ratio of two-to-one between your pulling-and-pushing movements. So if you bench-press on Monday (and most of the world seems to), you can do chinups on Tuesday and bent-over lateral raises on Thursday, for example. Every other pressing exercise you do should follow this formula.