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92. "NOT training everyday leads to more injuries! If you train everyday then your entire body is fatigued. Muscles, tendons, cartilage, ligaments, etc. When you train every other day, then the muscles and avascular tissues don't recover at the same pace. What happens is the muscles become fresh and recover but all the connective tissue is NOT. When the additional stress put on these weakened tissues (that never really got a chance to recover) by fresh muscles equals injury. Lifting everyday keeps everything in a state that is equal and consistent within the system. A balance or harmony within. The fatigued muscles can't contract enough to harm the other tissues. The weak link moves from body part to body part, and in a sense is not letting the other parts max so that's when they are resting!" - John Broz

“Competition days… #NPC … I did #physique .. And was always told I was to big and to do bodybuilding,” Beckham wrote on Instagram . “Well I’m going to say this again, never wanted to do bodybuilding, never wanted to weight more then 230lbs, I don’t like feeling heavy at all. I like to Perform… I honestly didn’t want to do it anymore. I was feeling my body go through changes I didn’t like, like being tight all the time, not feeling loose, low energy from dieting. It is a tough lifestyle, but it was great environment and glad I had a short experience.”

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