Madman steroider flashback

Israetel says nutrient timing can make a 10-20% difference, there's a 30-60 min 'window' pwo where it's highly beneficial to take in carbs and protein; it's important to have carbs and protein before and at least beneficial even during your workout etc. - basically what I thought of as broscience, and what Helms concludes most of nutrient timing is, citing studies that say carbs aren't that important because protein maximizes the insulin spike necessary for pwo nutrient uptake by itself - and that nutrient timing itself is of almost no importance as long as total calories/macros add up as desired at the end of the day.

Madman steroider flashback

madman steroider flashback

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http://buy-steroids.org